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Squad Resources

Training Expectations

Without exception, squad members must attend classes an absolute minimum of 2-3 days per week, plus make time daily for additional home training.

Sparring Squad must attend both sparring classes plus at least two Kung Fu classes each week.

Forms Squad must attend a minimum of two patterns classes plus at least two Kung Fu classes each week.

If you are a member of BOTH Squads you must attend both sparring classes, plus at least two patterns, plus at least two Kung Fu classes each week.

Strength Training

Agility Training

Competition Rules

BCCMA Rules: https://bccma.com/rules/

Sparring Squad

BCCMA San Da Fight Night March 2019: https://youtu.be/5zWcsxuXB2I

Basic Sanda Combinations: https://youtu.be/p1C6lldOIXs

Punch & Kick Combinations: https://youtu.be/nPlKL92AgUs

20 Takedowns: https://youtu.be/klUhgOpJFYA

2016 World Cup Semi-Finals: https://youtu.be/EsZirt03UXc

Sanda Basics 01 (in Mandarin): https://youtu.be/ZCZS7uZUPbE (has at least 2 further episodes)

Example Sanda fight: https://youtu.be/Zs-yUUHNVXQ

15th WWC Women’s Sanda 70kg Final: https://www.youtube.com/watch?v=wQ1VKWyrj-E&list=RDCMUC0xxLXQk2hibod1VilvMY_A&index=9

14th WWC Women’s Sanda 65kg Final: https://www.youtube.com/watch?v=p4HQS_Y-mxg

15th WWC Women’s Sanda 56kg Final: https://www.youtube.com/watch?v=osWaL-_eaMw

Forms Squad

BCCMA National Forms Highlights 2019: https://youtu.be/5n9kORC82rY

Su Jun Yu Form (8:26): https://youtu.be/62wM_M4kSTU

White Crane Showing Claws: https://youtu.be/uQX9wICFtWA

Beauty Putting on Makeup: https://youtu.be/VgJPSZywBt0

White Crane Spreads its Wings: https://youtu.be/VN0GQom8XnY [Please DO NOT SHARE]

Shaolin Tiger Fork: https://youtu.be/iL-cknt1X9I [Please DO NOT SHARE]

Five Ancestor Guan Dao: https://youtu.be/WrhdAwjNcws [Please DO NOT SHARE]

Shaolin 2 Man Form: https://youtu.be/5jnzVJfXMDY [Please DO NOT SHARE]

Shaolin Freehand 1: https://youtu.be/NyJ4O3d935M [Please DO NOT SHARE]

Shaolin Freehand 2: https://youtu.be/hDhCttBB4CY [Please DO NOT SHARE]

Shaolin Freehand 3: https://youtu.be/QEsZJXxyyAY [Please DO NOT SHARE]

Shaolin Freehand 4: https://youtu.be/oHOa4DDjEWI [Please DO NOT SHARE]

Shaolin Freehand 5: https://youtu.be/gRMxephcCp0 [Please DO NOT SHARE]

Shaolin Guan Dao: https://youtu.be/YKsQxUNGHQE [Please DO NOT SHARE]