Training Expectations
Without exception, squad members must attend classes an absolute minimum of 2-3 days per week, plus make time daily for additional home training.
Sparring Squad must attend both sparring classes plus at least two Kung Fu classes each week.
Forms Squad must attend a minimum of two patterns classes plus at least two Kung Fu classes each week.
If you are a member of BOTH Squads you must attend both sparring classes, plus at least two patterns, plus at least two Kung Fu classes each week.
Strength Training
Agility Training
Competition Rules
BCCMA Rules: https://bccma.com/rules/
Sparring Squad
BCCMA San Da Fight Night March 2019: https://youtu.be/5zWcsxuXB2I
Basic Sanda Combinations: https://youtu.be/p1C6lldOIXs
Punch & Kick Combinations: https://youtu.be/nPlKL92AgUs
20 Takedowns: https://youtu.be/klUhgOpJFYA
2016 World Cup Semi-Finals: https://youtu.be/EsZirt03UXc
Sanda Basics 01 (in Mandarin): https://youtu.be/ZCZS7uZUPbE (has at least 2 further episodes)
Example Sanda fight: https://youtu.be/Zs-yUUHNVXQ
15th WWC Women’s Sanda 70kg Final: https://www.youtube.com/watch?v=wQ1VKWyrj-E&list=RDCMUC0xxLXQk2hibod1VilvMY_A&index=9
14th WWC Women’s Sanda 65kg Final: https://www.youtube.com/watch?v=p4HQS_Y-mxg
15th WWC Women’s Sanda 56kg Final: https://www.youtube.com/watch?v=osWaL-_eaMw
Forms Squad
BCCMA National Forms Highlights 2019: https://youtu.be/5n9kORC82rY
Su Jun Yu Form (8:26): https://youtu.be/62wM_M4kSTU
White Crane Showing Claws: https://youtu.be/uQX9wICFtWA
Beauty Putting on Makeup: https://youtu.be/VgJPSZywBt0
White Crane Spreads its Wings: https://youtu.be/VN0GQom8XnY [Please DO NOT SHARE]
Shaolin Tiger Fork: https://youtu.be/iL-cknt1X9I [Please DO NOT SHARE]
Five Ancestor Guan Dao: https://youtu.be/WrhdAwjNcws [Please DO NOT SHARE]
Shaolin 2 Man Form: https://youtu.be/5jnzVJfXMDY [Please DO NOT SHARE]
Shaolin Freehand 1: https://youtu.be/NyJ4O3d935M [Please DO NOT SHARE]
Shaolin Freehand 2: https://youtu.be/hDhCttBB4CY [Please DO NOT SHARE]
Shaolin Freehand 3: https://youtu.be/QEsZJXxyyAY [Please DO NOT SHARE]
Shaolin Freehand 4: https://youtu.be/oHOa4DDjEWI [Please DO NOT SHARE]
Shaolin Freehand 5: https://youtu.be/gRMxephcCp0 [Please DO NOT SHARE]
Shaolin Guan Dao: https://youtu.be/YKsQxUNGHQE [Please DO NOT SHARE]