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New Year’s Resolutions

New Year’s Resolutions

The Christmas period is a perfect time to re-evaluate your life, consider where you are going in the coming year, and to make those New Year’s Resolutions to get you kick – started. Here are some tips: Have a think again about what success really means to...
Some Thoughts on Training

Some Thoughts on Training

You Get Back What You Put In It’s a very common saying but, really, what does it actually mean?  Kung Fu is, first and foremost, a martial art, but it is also a way of life that incorporates ancient wisdom and philosophy. The practise of the art allows you to...
On Comfort Zones & Motivation

On Comfort Zones & Motivation

“I can’t today*/this week*/this month* because…”  (* delete as applicable) We all know, at least in theory, that we can only get better, we can only make serious improvements in our lives, by coming out of our comfort zone.  Theoretically, this gets easier with...
The Marvellous Old Cat, Part II

The Marvellous Old Cat, Part II

A Difficult Decision The swordsman woke from his nightmare, bathed in sweat, and with tears running down his cheeks. He let out a deep breath, trying to slow his racing heart. The horrors of his dreams slowly fading, he sat up in his bed, knowing that he wouldn’t be...