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The Benefits of Training Tai Chi

The Benefits of Training Tai Chi

Many of the benefits of tai chi training are well known — others less so. Tai chi is often recommended by doctors to their patients, to help with a number of different conditions, most especially back and joint pain, but it also has benefits in other areas, perhaps...
The Benefits of Training Kung Fu

The Benefits of Training Kung Fu

The benefits of kung fu training are numerous and varied. It is easy to assume kung fu teaches you how to attack and defend, and of course it does both, but learning how to defend yourself is by no means all kung fu teaches. We’re going to discuss some of the benefits...